Portsmouth Health Food Center is a health food retailer serving the Portsmouth area.
Welcome to Portsmouth Health Food Center

Welcome to our new web site! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.


Latest In Store News

Check out our early bird discount special and save!  Shop between 8 and 10 am

Wednesday, Thursday, or Friday and save 10%!  Parking is free in the

Worth Lot until 9 am. Stop in today for more details....



Featured Stories
Eat Your Way to Clearer Thinking
Anyone who’s cared for a loved one with dementia understands the agony of watching a clear mind slip away. But new research on this topic brings new hope: A healthy Mediterranean diet may not only prevent the beginning stages of dementia, known as mild cognitive impairment, but in people already experiencing mild cognitive impairment, it may also reduce the risk of developing full-blown dementia.

EPA Unveils New Bug Repellant Labeling
A new graphic for insect repellant labels will show consumers how many hours the product will protect them from mosquitoes and/or ticks, the U.S. Environmental Protection Agency says.
Healing Foods: Thyme
Research has shown that thyme may help improve brain function, by increasing the percent of healthy fats found in cell membranes and other cell structures.
Portsmouth Health Food Center Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!
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151 Congress St.
Portsmouth, NH 03801
(603) 436-1722
(fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9am - 7pm
 Tue9am - 7pm
 Wed9am - 7pm
 Thu9am - 7pm
 Fri9am - 7pm
 Sat9am - 6pm
 Sun10am - 6pm
 
Garden Of Life
Olbas
Carlson Labs
North American Herb & Spice
Solgar