Welcome to web site! Explore the site for up to the date health information, the latest news on natural products, and accurate health tools to assess your lifestyle. Check back often to discover our store specials, special events, and important information.
We invite you to click on the link on the left for our monthly sales flyer.
We hope that you will also check out our Facebook Pages, (and like us!) see the Facebook links below for Portsmouth Health Food and for our organic take-out deli, Madeline's Truly Organic Kitchen, for photos and updates that may be of interest to you.
Feel free to contact us at email@example.com if you have any questions about our store!
Did you know that there are 3 free parking places in the Worth Parking Lot for Portsmouth Health Food's customers? They are located directly behind the back door of PHF, below the big green awning.
|Fiber is critically important|
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more