Portsmouth Health Food Center is a health food retailer serving the Portsmouth area.
Welcome to Portsmouth Health Food Center

Welcome to web site! Explore the site for up to the date health information, the latest news on natural products, and accurate health tools to assess your lifestyle. Check back often to discover our store specials, special events, and important information. 

 

We invite you to click on the link on the left for our monthly sales flyer.

 

We hope that you will also check out our Facebook Pages,  (and like us!) see the Facebook links below for Portsmouth Health Food and for our organic take-out deli, Madeline's Truly Organic Kitchen, for photos and updates that may be of interest to you. 

 

Feel free to contact us at contactus@portsmouthhealthfood.com if you have any questions about our store!


Latest In Store News

Did you know that there are 3 free parking places in the Worth Parking Lot for Portsmouth Health Food's customers? They are located directly behind the back door of PHF, below the big green awning.



Featured Stories
Stay Well with Vitamin C
For years, vitamin C has been touted as a remedy for the common cold.

Do the Seasons Affect How We Think?
When do you think more clearly: winter or summer? What time of year is your short-term memory at its best?
Spelling Prowess Relies on Multiple Brain Areas, Study Finds
The brain relies on several areas on the left side (hemisphere) of the brain to spell words, a new study says.
Portsmouth Health Food Center Health Tips
Fiber is critically important
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!
Search Site

151 Congress St.
Portsmouth, NH 03801
(603) 436-1722
(fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon8am - 7pm
 Tue8am - 7pm
 Wed8am - 7pm
 Thu8am - 7pm
 Fri8am - 7pm
 Sat9am - 6pm
 Sun10am - 6pm
 
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