Portsmouth Health Food Center is a health food retailer serving the Portsmouth area.
Welcome to Portsmouth Health Food Center

Welcome to our new web site! Explore the site for up to the date health information, the latest news on natural products and accurate health tools to assess your lifestyle. Check back often to discover our store specials, events and coupons.


Latest In Store News

Check out our early bird discount special and save!  Shop between 8 and 10 am

Wednesday, Thursday, or Friday and save 10%!  Parking is free in the

Worth Lot until 9 am. Stop in today for more details....



Featured Stories
Healthy Bugs May Fight Off Colds
Probiotics, often called “healthy bugs,” may give the body the boost it needs to fight off infection—good news for cold and flu season. A Cochrane Review found that probiotics may even help fight off that unwanted cold.

A Good Night's Sleep May Mean a Good Day's Work
Getting enough sleep each night may mean you're less likely to take time off from work due to illness, a new study suggests.
The Parenting Trap: Coddling Anxious Kids
Some parents may make things worse for their anxious kids by falling into what researchers call the "protection trap" -- reassuring them, lavishing them with attention or making the threat go away, according to the results of a small study.
Portsmouth Health Food Center Health Tips
What Causes Acidity?
Nothing causes the body to become acidic faster than excessive stress. Stress and negative emotions can trigger the hormones adrenaline and cortisol. These hormones accelerate acid levels throughout the body, which may lead to mineral loss. Consuming more than 25 percent of your daily calories from protein may cause the body to become acidic. Also, consuming non-organic animal sources of protein may increase the acidity level in the body due to high levels of antibiotics fed to animals. The high acidity of antibiotics can result in the depletion of critical minerals. They can also damage the naturally occurring bacteria in the stomach that are essential for proper digestion and absorption of nutrients, which may then lead to digestive problems such as acid reflux and irritable bowel syndrome. Foods such as processed cheese, ice cream, artificial sweeteners, fried foods, beef, cocoa, sugar, table salt, and cottage cheese create high acid levels. ... more

Quality & Service
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!
Search Site

151 Congress St.
Portsmouth, NH 03801
(603) 436-1722
(fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9am - 7pm
 Tue9am - 7pm
 Wed9am - 7pm
 Thu9am - 7pm
 Fri9am - 7pm
 Sat9am - 6pm
 Sun10am - 6pm
 
Natural Vitality
Now Food
American Health
Bob's Red Mill
MegaFood