Portsmouth Health Food Center is a health food retailer serving the Portsmouth area.
Weight Management
Maybe Nuts Are Not A High Calorie Food After All
Posted May 26, 2015 By Michael T. Murray, ND Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will  ...
Health Tip: Cooking With Oil
Posted October 29, 2015 (HealthDay News) -- Cooking with a bit of oil can add flavor and healthier fat to your meal. Just be careful not to overdo it. The American Heart Association  ...
Artificial Sweeteners Promote Obesity
Posted September 28, 2015 By Michael T. Murray, ND Many people consume artificial sweeteners, especially in "diet" soft drinks, thinking it will help them reduce calories and lose weight. However, numerous  ...
Frequent Dining Out Might Widen Your Waistline, Study Finds
Posted October 21, 2014 FRIDAY, Oct. 17, 2014 (HealthDay News) -- Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a  ...
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