Portsmouth Health Food Center is a health food retailer serving the Portsmouth area.
Weight Management
How to Eliminate Food Cravings
By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the body and  ...
Soy Myths
At the 2011 American Dietetic Association’s Food and Nutrition Conference and Expo, Andrea Carrothers, MS, RD, Nutrition Communications Manager at WhiteWave Foods (the maker of Silk) presented Soy Myths Busted.  ...
Indulging in Holiday Parties?
Soon the summer veggies and fruits will start to disappear from our plates and be replaced by heavier more celebratory  ...
Nearly 1 in 5 Americans Drinks at Least 1 Soda a Day: CDC
Posted August 16, 2014 By E.J. Mundell HealthDay Reporter THURSDAY, Aug. 14, 2014 (HealthDay News) -- A new survey of American adults across 18 states finds 17 percent drinking at least one sugary soda per  ...
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