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Orange-Quinoa Muffins
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Authored By: Polly Pitchford, Full Spectrum Health™
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Breakfast or snack, these are fabulous!
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Diet Types: Gluten Free, Vegan, Vegetarian
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Ingredients:
1 1/2 cups Quinoa flour1/2 cup soy flour1 tablespoon baking powder1/4 teaspoon salt1/4 teaspoon Orange Extract1 cup apple juice1/4 cup canola oil1/4 cup maple syrup
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Serves: 8
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Preheat oven to 375 degrees.
Mix all dry ingredients together.
In a separate bowl, mix all
liquid ingredients together.
Stir wet into dry until just mixed.
Pour into paper-lined muffin tins and bake for 15-20 minutes.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 224
Calories from Fat 86
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% Daily Value*
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| | Total Fat 10g | 15% | | | Saturated Fat 1g | 4% | | | Mono Fat 4g | | | | Poly Fat 3g | | | | Sodium 219mg | 9% | | | Total Carbs 30g | 10% | | | Dietary Fiber 2g | 9% | | | Sugars 7g | | | | Protein 5g | | | | Iron | 14% | | | Calcium | 18% | | | Vitamin C | 0% | | | Vitamin E | 7% | | | Vitamin A | 0% | | | Selenium | 1% | | | Manganese | 25% | | | Copper | 5% | | | Zinc | 4% | | | Folate | 3% | | | Pantothenic acid | 1% | | | Niacin | 1% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Potassium | 5% | | | Phosphorus | 20% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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