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Vitamin D: The New Superstar?
It helps our bodies absorb calcium, and low levels can result in muscle pain and weakness. Low levels may predispose people to diabetes, rheumatoid arthritis and other diseases. It may play a role in balance, gum disease and depression.
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Broccoli Morsels are Delicious Hot or Cold
This Broccoli Morsels recipe is a favorite of their farm apprentices and customers at the Sandpoint Farmers' Market.
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Childbirth botanicals
If you’re pregnant, try some herbal supplements to ease the birthing process. Prenatal tea (red raspberry, alfalfa, and nettle in equal quantities) provides a rich source of minerals that improve contractions. Evening primrose oil increases prostaglandin levels and readies the cervix for labor. Scullcap aids relaxation in the early stages of labor.
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